Depression by nawar shafin

 DEPRESSION(nawar shafin,id:22201591)


 Depression is a common and serious mental health disorder that affects a person's mood, thoughts, and behaviors. It can have a significant impact on a person's daily life, making it difficult for them to function normally.

The symptoms of depression can vary from person to person, but some common signs include: Persistent feelings of sadness, hopelessness, or emptiness Loss of interest in activities that were once enjoyable Fatigue or lack of energy Difficulty sleeping or sleeping too much Changes in appetite and weight Feelings of worthlessness or guilt Difficulty concentrating or making decisions Thoughts of death or suicide Depression can affect anyone, regardless of age, gender, or background. It can be caused by a variety of factors, including genetics, brain chemistry, life events, and medical conditions. To overcome depression, it is important to seek professional help from a mental health provider, such as a therapist or psychiatrist. They can provide therapy and medication to manage symptoms and improve overall well-being. Additionally, self-care practices such as exercise, healthy eating, and relaxation techniques can help improve mood and reduce symptoms of depression. It is important to reach out for support from loved ones and to create a support system that can provide encouragement and assistance throughout the recovery process.

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